My Journey Into Meditation

RESTORE_000014185704ResizedA few weeks ago I wrote about how much I love coffee but that I had to give it up because it was starting to affect my ability to focus. I’m happy to report I’m still off the juice. Giving up coffee has helped to slow down my mind and body; no more raciness. But I’ve noted some remnant busyness in my mind that I’ve been itching to shake off. It sort of feels like I’m peeling an onion, working through the layers and getting closer to the core. Last week, I peeled another layer by starting a personal journey into meditation practice. Week 1 is in the rear view mirror and I’m seeing notable benefit already.

Meditation isn’t entirely new…

My Journey Into Meditation