“A good tool improves the way you work. A great tool improves the way you think.”
– JEFF DUNTEMANN
TOOLKIT
Equipping You for the Journey
“The best investment is in the tools of one’s own trade.”
– BENJAMIN FRANKLIN
SCIENCE AND PHILOSPHY IN HARMONY
Our toolkit draws on the evidence-based practices of positive psychology and the tenets and ways of thinking and being embodied in the ancient philosophy of Stoicism. We tailor the application of these tools to support your unique journey, inviting you to practice wellbeing and goal attainment in ways that are aligned with your nature.
Discovering Yourself
ASSESSMENTS
Surveys and questionnaires support discovery of your unique combination of character strengths, values, and your current relationship with wellbeing and mental toughness.
Representative Assessments:
- Character Strengths: Values in Action
- Wellbeing: PERMA
- Mental Toughness: MTQ+
Doing the Work
EXERCISES
We introduce curated exercises designed to provoke introspection, bring perspective, and support you in better aligning your actions with your values so that you can achieve your full potential.
Representative Exercises:
- Your future self
- Goal setting and management
- What is working?
- Job-crafting
- Overcoming obstacles
Mastering Yourself
PRACTICES
We work with you to select practices of goal-attainment, wellbeing, and habit formation/breaking to support you in guiding yourself and mastering your own wellbeing.
Representative Practices:
- Gratitude/Savouring
- Perspective-taking
- Mindfulness
- Habit design
- Actualizing strengths
- Awe
- Goal making/management
Get started by getting to know your unique blend of character strengths and your relationship with the elements of wellbeing.
Explore your true nature through the lens of your unique blend of character strengths.
Explore whether you are in harmony through the lens of your current relationship with wellbeing.